The heart of our work is to help you to explore your inner emotional experience, identify negative, self-defeating beliefs, learn skills that will help you to respond, rather than react, to life situations and find true happiness and contentment with your life and your relationships.

We offer a safe, supportive environment and a warm, compassionate, open-minded approach.  Exploring your life together is a sacred space and we feel truly honored to guide you in this process.

Our time together provides the support and guidance to develop greater self-awareness, inner resources such as self-compassion and coping skills and more conscious, close, connected, relationships.